周末和親愛的家人朋友吃早午餐，對於一周辛苦的工作勞動是一個非常具有療癒效果的活動，但是，你吃膩了歐姆蛋、班尼迪克蛋或者鬆餅等常見的早午餐了嗎？
這個星期開始我的健康早午餐提案，今天跟大家推薦酪梨貝果，貝果可以買現成的，一次買一大袋回家先剖對半放冷凍庫，要吃的時候再拿出來烤一下，抹上新鮮熟透的酪梨做成的酪梨醬，炒一點蘑菇鋪上去，健康又好吃，有＂牛油果＂之稱的酪梨，口感滑順，一口接一口，要小心不要吃太多，酪梨醬熱量很高喔～
Having brunch with your beloved family and friends during weekend after a week of hard work can be therapeutic. But are you bored of typical brunch recipes like omelette, eggs Benedict or pancake?
I am going to start sharing my healthy brunch idea from this week. Today, I would like to recommend guacamole bagels to you. You can purchase ready-made bagels, slice them into halves and freeze them. When ready to eat, toast the bagels to your liking, then spread the guacamole made with fresh ripe avocado over the bagels, top with pan-fried mushrooms. There you go, a healthy and delicious dish. Also known as “butter fruit”, avocado has smooth texture, you just can’t get enough of it. But watch your portion size because guacamole is a calorie-dense food~
Guacamole:
1. mix avocado, granted onion, granted garlic, 1 teaspoon olive oil, 1 teaspoon lemon juice, half teaspoon salt and black pepper well. it is ready to serve.
