簡單紙包蔬菜 vegetable in parchment

DSC08856其實紙包作法一看也就知道沒甚麼(羞愧,沒甚麼還寫了三篇了),但是因為紙包做法可以保持食物原味,而且上桌開動後再把紙打開,菜還溫熱的,不會因為要準備其他料理而使蔬菜涼了,個人小經驗很適合做為三菜一湯的標準配備之一。

本道菜味道偏清淡,大家可以放入喜歡耐煮的蔬菜根莖類,例如蘆筍、紅椒、豆類、玉米、紅蘿蔔等。我試了另外一種包法,同時附上上一次的包法,供大家參考~

鹹度可以自行調整,下次我會試試看加一點點味增一起包,看看味道怎麼樣:)步驟圖

Procedure:

1.preheat oven to 400 ° F, prepare parchment paper, about size A4 paper
2. toss shiitake mushrooms, pumpkin, green bean in the parchment, put half teaspoon salt, black pepper, and 1 teaspoon olive oil on top
3. fold the parchment paper, and bake them 20 mins.
4. be careful about the heat, and serve immediately.

 

 

 

紙包蔬菜1 紙包蔬菜2