檸檬蜂蜜烤雞 Cornish Hen with lemon and honey

DSC00005小夫妻朋友家的檸檬樹結實累累,好像一年四季都有檸檬可採收,我搭順風車,時常從她那兒拿一大袋,泡檸檬水、醃魚或者擺盤,檸檬是冰箱裡一定要有的常備軍。檸檬和蜂蜜和烤雞香味的搭配,實在太棒了,雖然耗費時間,但是得到的滿足感無價。我用的烤雞是corinsh hens,比一般我們在菜市場看得還要小,所以烤了一個小時就熟了,如果是大一些的烤雞,烤的時間要拉長。

 

procedures:
1.preheat oven to 400 degree
2.lemon sauce: mix lemon juice (2 teaspoons) and honey (two teaspoons) together
3. rug butter all over hen, and season with sale and pepper
3. roast hens for 1 hour until skin turns golden brown. When you roast hen, rug lemon sauce all over hen at least twice.

烤雞1

一鍋到底奶油鮭魚義大利麵 one pot creamy salmon pasta

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今天洛杉磯是好天氣,一個人忙完家務之後,我又做了一次這個義大利麵,鮭魚的香味和奶油口味的義大利麵非常搭配,不過雖然說是一鍋到底,我先煎過了鮭魚才放進去一起煮,也可以先蒸過或者微波過再捏碎,建議弄熟鮭魚後再丟進去一起煮義大利麵:)
歡迎大家分享食譜~

 

DSC00002Procedures:
1. Add in granted onion, shiitake mushrooms, cooked salmon, green bean, pasta for two people, 480 c.c of vegetable broth, one teaspoon butter, and 50 c.c. whipping cream in to the brasier pan.
2. Put the pot lid on, simmer over low heat for 5 minutes, then remove the lid and give the dish a good stir, and check if the pasta has softened. Once the pasta has softened, continue reducing the sauce with the lid off. Mix in parmesan cheese and add half a teaspoon of salt to taste. The pasta is ready to be served.

鮭魚義大利麵1鮭魚義大利麵2

健康早午餐提案-酪梨貝果Guacamole bagels

DSC08912周末和親愛的家人朋友吃早午餐,對於一周辛苦的工作勞動是一個非常具有療癒效果的活動,但是,你吃膩了歐姆蛋、班尼迪克蛋或者鬆餅等常見的早午餐了嗎?

這個星期開始我的健康早午餐提案,今天跟大家推薦酪梨貝果,貝果可以買現成的,一次買一大袋回家先剖對半放冷凍庫,要吃的時候再拿出來烤一下,抹上新鮮熟透的酪梨做成的酪梨醬,炒一點蘑菇鋪上去,健康又好吃,有"牛油果"之稱的酪梨,口感滑順,一口接一口,要小心不要吃太多,酪梨醬熱量很高喔~

DSC08919Having brunch with your beloved family and friends during weekend after a week of hard work can be therapeutic. But are you bored of typical brunch recipes like omelette, eggs Benedict or pancake?

I am going to start sharing my healthy brunch idea from this week. Today, I would like to recommend guacamole bagels to you. You can purchase ready-made bagels, slice them into halves and freeze them. When ready to eat, toast the bagels to your liking, then spread the guacamole made with fresh ripe avocado over the bagels, top with pan-fried mushrooms. There you go, a healthy and delicious dish. Also known as “butter fruit”, avocado has smooth texture, you just can’t get enough of it. But watch your portion size because guacamole is a calorie-dense food~

Guacamole:
1. mix avocado, granted onion, granted garlic, 1 teaspoon olive oil, 1 teaspoon lemon juice, half teaspoon salt and black pepper well. it is ready to serve.

酪梨醬

柳橙青茶

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上班的時候,三不五時就跟同事團購手搖茶,除了傷荷包外,後來才發覺對於身體也不是很好。

自己做調味茶其實不難,也能確保自己和家人朋友的健康,有空請自己試試看,柳橙、綠茶與蜂蜜的比例是我最喜歡的味道,大家也可以調出屬於自己的黃金比例。

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