焗烤花椰菜 casserole broccoli

DSC05516非常喜歡花椰菜,我的做法就是燙一燙,淋上日式芝麻醬,簡單好滋味。花椰菜對女生健康非常好,各位好朋友可以多多食用喔~

做成焗烤風味應該可以增加小朋友食用花椰菜的意願,做法跟焗烤白菜很像,跟大家分享。

 

ingredients:
*broccoli
*unsalted butter
*cream: 50 ml
*all purpose flour: 2 teaspoons

instruction:
1.put some salt into water, boil broccoli until it is softened
2.prepare the cream sauce: melt butter in the pan, add 50 ml cream and 2 teaspoons of all purpose flour, mix them well
3.pour the cream sauce into baking tray, mix them with softened broccoli.
4.put pizza cheese on the top, casserole it with 350 degree for 15 minutes. 焗烤花椰菜1 (1) 焗烤花椰菜1 (2) 焗烤花椰菜1 (3)