味增烤魚Grilled Miso Fish

 

DSC08401我敢打包票,這道菜媽媽應該會喜歡。

DSC08391其實想試這道菜的原因,是某天和小夫妻檔朋友去吃壽司時,他點了一道烤魚,魚一上桌沒五分鐘就被分食完畢,那道烤魚吃起來非常香,又帶有甜味,我們邊吃邊猜測作法時,他得意地說"我媽媽常做喔,這是用味噌醃的",對我而言太有趣,原本只有鹹味的味噌怎麼能展現如同烤鰻魚般的香味呢?回家一查才知道,原來醃料中除了味噌還加了味霖,甜味應該是從味霖來的,做法簡單又下飯,加上味噌具有很高的營養價值,非常推薦大家試試看。

提醒大家,要將醃好的魚送進烤箱以前,要先用餐巾紙把魚肉上的味噌擦掉,一來避免太鹹,二來怕上頭覆蓋的味噌烤焦了,愛自意喔(台語)~

 

PROCEDURE:

1. I used sea bass for this dish. I think all types of white fish fillet are suitable for this recipe.

2. Prepare a zip lock bag. Combine one teaspoon of rice wine, one teaspoon of mirin and one teaspoon of white miso together in the bag. Add in fish fillet. Refrigerated overnight.

3. Preheat the oven at 400F, bake the fish for 20 minutes. Then, set the oven to grill function to brown the surface of the fish. This dish is DONE

味增烤魚1 味增烤魚2

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